[DOWNLOAD] "Fit Kids for Life" by Jose Antonio & Jeffrey R. Stout Ph.D. # Book PDF Kindle ePub Free

eBook details

Title: Fit Kids for Life
Author : Jose Antonio & Jeffrey R. Stout Ph.D.
Release Date : January 01, 2004
Genre: Health & Fitness,Books,Health, Mind & Body,Sports & Outdoors,Training,Parenting,
Pages : * pages
Size : 1910 KB

Description

Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.